We live in some of the most divisive times in human history. Our cultural divide is wide and getting wider by the day. And the way we communicate with each other is changing – for the worse – to reflect this new reality. We’re separating the world into us and them – that is people…Read More
We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo…
In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.