Today we have another edition of the Coaches Corner – so no guest today – it’s just me, and we’ll be back next week with our regular interview format. Today I want to talk about rapid fat loss. Specifically, what’s involved with losing weight in a manner that’s sustainable for the rest of your life. It seems to me that we don’t so much have a problem losing weight – we have a problem maintaining our hard-won weight loss. And really what we need is a diet exit strategy. If you’ve struggled with maintaining weight loss, you’ll definitely want to give this episode a listen!
The links to all the resources we discussed in this episode are below:
Silver Edge Personalized Coaching Service – https://silveredgefitness.com/coaching/
Over 50 Lean Body Blueprint Facebook Group – https://www.facebook.com/groups/3172506236368032