Search Posts
Subscribe!
Before You Hit the Black Friday Sales… Listen to This!
It’s officially the most wonderful time of the year — and before you dive headfirst into Black Friday, Cyber Monday, and all the holiday shopping madness, we want to help you buy gifts that actually make someone healthier, happier, and stronger. In this special Monday Mile episode, all four Silver Edge coaches – Kevin, Jess,…
Before You Start Your New Year Diet… Listen to This
Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change…
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I’m joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition…
Inflammaging Explained: The Real Reason You Feel Older Than You Are – And How to Fix It with Dr. Shivani Gupta
What if feeling “old” has less to do with age – and everything to do with inflammation? In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge…
