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The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support…
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains – and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues – and…
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what’s keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why…
Overfed and Undernourished: Why We’re Stuffed but Still Starving with Dr. Jeffrey Burke
Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished – and what you can do about it. I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of…
From Beast Mode to Best Mode: How to Create a Life You Love with Karen Salmansohn
Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love. Karen introduces the powerful concept of moving from beast mode – where you’re hustling, grinding, and stuck on…
Should You Go Carnivore? What You Need to Know Before You Try It
Is the carnivore diet just another passing fad, or is it a legitimate path to better health? In today’s Monday Mile episode, Coach Kevin and Coach Russell break down the meat-only diet that’s been trending on social media lately. We’re cutting through the hype to explore what the carnivore diet is, why it’s so popular,…
Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful…
Meal Prep Hacks for People Who Hate Meal Prep
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use – no weighing…
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to “getting older”… but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama – and what you can do to fix…
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal – protein. If you’re over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed…
