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These Are the 7 Exercises Everyone Over 50 Should Be Doing
Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice…
You Can’t Diet Your Way to Your Dream Body
Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you’re over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry:…
Your Body’s Check Engine Light is On – Here’s How to Fix It with Erica Hull
Ever feel like your body is trying to tell you something – but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes. Well, what if you could run a full diagnostic on yourself –…
Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
Gentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news – this…
Bonus Episode: What RFK Jr. Means for the Future of American Health
In this special bonus episode, I dive into a topic that’s been lighting up social media – our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by…
The Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling “bulletproof” in his youth to facing the undeniable realities of aging – and how this shift became the…
Gym Fail: The Biggest Mistakes Trainers Make with People Over 50
Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You’re not alone. In today’s episode, I share a real-life all too common gym horror story – one that plays out in gyms across the country every…
From Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60
In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made…
Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025
New year, new you? Not so fast! If you’re tired of making the same resolutions year after year – only to fall off track by February – this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean,…
Unlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and…
