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Coach’s Corner – Rewiring Your Brain for Lifelong Fitness
In today’s episode, I’m excited to bring you another edition of the Coach’s Corner, where it’s just you and me diving into crucial topics about health, fitness, and mindset. Our main focus today is the incredible power of mindset, especially in achieving and maintaining a lean, healthy body as we age. I’ve been deeply exploring…
How to Actively Reverse Biological Age with Dr. Florence Comite
I’m thrilled to release my latest episode with a true pioneer in precision health and aging – Dr. Florence Comite. As founder of the Comite Center for Precision Medicine and Health, Dr. Comite has dedicated over 25 years to decoding the mysteries of vital longevity. In this wide-ranging discussion, Dr. Comite blows open what’s possible…
Coach’s Corner – It’s Time to Level Up!
I started today’s episode by giving you folks the “state of the Over 50 Health & Welnesss Show,” and that led me to my big ask of all of YOU, the listeners – I want YOU to be my Program Director! I want to know what you want in 2024 and beyond – guests, topics,…
Record Setting Fitness Has No Age Limit with Kim Rahir
Recently, I had the honor of interviewing a truly remarkable woman on my podcast – Kim Rahir, a 60-year-old competitive Olympic weightlifter. Kim’s incredible journey began in her late forties when she was diagnosed with multiple sclerosis (MS). Despite her neurologist’s warnings to “take it slow,” Kim walked straight from his office into the gym,…
Coach’s Corner – The Top 5 Worst Fitness Trends of 2023
In this episode, we’re going to wrap up 2023 with a special Coach’s Corner segment, where I’ll be sharing my thoughts on the top five over-hyped fitness and nutrition trends of the year. Before diving into that, I want to remind you about our one-on-one personalized nutrition, exercise, and lifestyle coaching services. If you’re over…
Coach’s Corner – Setting Yourself Up for Health Success
Welcome to another episode of the Silver Edge Fitness podcast! In today’s Coaches Corner episode, I shared my tips for setting impactful and achievable health-related New Year’s resolutions. I started out by reflecting on my own past failed resolutions, admitting I’ve made some pretty audacious ones over the years that were destined to fail. I…
Finding Community in an Age of Disconnection with Florence Ann Romano
Isolation, loneliness, depression – these words have become all too common lately. As we emerge from a global pandemic that upended life as we knew it, many of us are struggling to reconnect and find a sense of community. Personally, I too have felt the strain on relationships and a yearning for more meaningful social…
Coach’s Corner – A Beginner’s Guide to Tracking Calories
In this week’s episode of the Coaches Corner podcast, I tackle the topic of calorie tracking – who should do it, why it can be useful, and exactly how to get started. I open the show explaining what calorie tracking means – essentially weighing, measuring, and recording everything you eat and drink to gain insights…
Breaking Free from Food Addiction with Dr. Susan Peirce Thompson
I’m so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program. In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding…
Coach’s Corner – Is Your Workout Program Keeping You Fat?
In this week’s Coach’s Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference…
