Let’s talk breakfast. If you’re like me, eggs are probably your go-to morning meal. But, every once in a while, don’t you just crave a good ol’ stack of pancakes? I’m talking warm, fluffy, and maybe just a little indulgent, but without the crash that comes from a sugar-filled pancake binge.
Enter Sneaky Protein Pancakes!
This recipe, courtesy of the fabulous Coach Monica, is my new secret weapon for those pancake mornings. The star ingredient? Kodiak Cakes Pancake Mix – a blend of whole grain wheat flour and whole grain oat flour that’s free of bleached or enriched white flour. It’s lightly sweetened with brown sugar, meaning no artificial sweeteners or funky flavors. This is real food, friends!
But we don’t stop there. We’ve upped the protein game by adding milk, eggs, and cottage cheese, transforming this already wholesome mix into a protein powerhouse! Each serving of these pancakes packs a whopping 20 grams of protein. Here at The Silver Edge, we’re all about those high-protein breakfasts, and this one is a winner!
How to Serve
You can top these babies with your favorite fresh fruit (think sliced bananas or berries), a drizzle of nut butter (pro tip: let it melt on your hot pancakes for a next-level experience), or a dash of maple syrup. Just keep it light on the syrup to avoid undoing all the goodness!
Meal Prep Hero
Here’s another reason to love this recipe: it’s meal-prep friendly! Make extra pancakes, pop the leftovers in the fridge, and reheat them in a toaster oven or air fryer for a quick and delicious grab-and-go breakfast. No more excuses for skipping the most important meal of the day!
Ingredients:
- 1 cup Kodiak Power Cakes Pancake Mix
- 2 eggs
- ½ cup milk (regular or almond milk works great!)
- ½ cup cottage cheese (I’m partial to Good Culture, but use your favorite)
- ¼ tsp ground cinnamon
- A few drops of vanilla extract
- Cooking spray
- Toppings of your choice: maple syrup, nut butter, fresh fruit
Directions:
- In a medium mixing bowl, combine all ingredients and stir until well blended.
- Heat a non-stick skillet over medium heat and give it a spritz of cooking spray.
- Pour about ¼ cup of batter per pancake into the skillet. You should get about 3 pancakes from each batch.
- Let them cook until the edges start to look dry and bubbles form on the surface. Then flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve hot and top with your favorite healthy toppings!
Nutrition (Per Serving – 2 Pancakes):
- Calories: 239
- Carbs: 28g
- Fat: 6.6g
- Protein: 20g
- Fiber: 3.3g
Whether you’re prepping for a busy weekday morning or treating yourself to a leisurely weekend brunch, these protein pancakes are a must-try. They’re delicious, nutritious, and easy to make, with a perfect balance of whole grains, protein, and just a touch of sweetness. Your breakfast routine just got a whole lot better! Happy flipping! 🥞
