Coach’s Corner – Master Your Mind to Master Your Body

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the nutrition and fitness industry in taking advantage of our desires.

Social Media Shout Out

Fitness – Max Lugavere Instagram @maxlugavere

Personal – Gym Fail Nation – Instagram @gymfailnation

Nina Manolson Podcast Episode

https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000577211290

Book Your Free Metabolic Assessment Here

https://silveredge.ac-page.com/metabolic-assessment

Want more over 50 health & wellness goodness? Join our free private Facebook group: https://www.facebook.com/groups/silveredgefitness

Posted in

Kevin English

Search Posts

Categories

Subscribe!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.