Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered!
What You’ll Learn in This Episode:
- Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what’s best for you.
- The Gym Intimidation Factor: Why gyms can feel daunting, especially if you’re out of shape, and actionable steps to overcome that fear.
- Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.
- Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what’s the difference, and which is right for you?
- Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.
- New Year’s Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025.
Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you’re a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.
Resources & Links:
Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin
Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/
Legion Athletics: Learn more about Kevin’s go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n
Show Your Support:
If you enjoyed this episode, please:
- Tell a friend who’s setting fitness goals for the New Year.
- Leave a 5-star review on your favorite podcast platform.
- Subscribe so you never miss an episode!
Thank you for tuning in, and as always, stay strong! 💪
