From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
We’ve all heard the saying, “You’re the average of the five people you spend the most time with.” But have you ever stopped to really look at who’s in your circle?
In this week’s Monday Mile edition of the Over 50 health & Wellness Show podcast, Coach Kevin and Coach Jess dive deep into one of the most overlooked (and most powerful) factors in your health journey – your community. Whether you realize it or not, your friends, family, and social circle are constantly shaping your habits, mindset, and motivation.
Are your people calling you up – or pulling you back?
👉 In this short but powerful episode, you’ll discover:
- Why your environment may be silently sabotaging your goals
- How to identify whether your circle is supporting your growth or keeping you stuck
- Simple ways to start building a tribe of like-minded, health-focused friends
- What to do when your spouse or friends aren’t on board with your fitness journey
- How to become a “Healthy Aging Ambassador” and lead by example
You don’t need to ditch your old friends – but you do need people in your corner who inspire, encourage, and challenge you to be your best self.
💡 If you want to get leaner, stronger, and more vibrant in your 50s and beyond – start by changing your circle.
💪 Join our free Over 50 Lean Body Blueprint Facebook Community – surround yourself with others walking the same path to lifelong strength and vitality.
https://www.facebook.com/groups/silveredgefitness
🎧 Subscribe to the podcast and share this episode with a friend who’s ready to level up
their health.
