Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
https://go.silveredgefitness.com/clarirty-call
If you’re over 50 and you feel like your body is “stuck”… you’re not crazy.
Maybe you’re working out.
Maybe you’re eating pretty well.
Maybe you’re doing all the “right” things…
…but your belly won’t budge, your posture feels worse, your joints feel tighter, and your body just feels heavy, stiff, and resistant.
In today’s episode, Kevin sits down with Deanna Hansen, Certified Athletic Therapist and founder of Block Therapy and Fluid Isometrics, to unpack one of the most overlooked pieces of the healthy-aging puzzle:
Fascia.
Deanna explains how fascia compression can impact everything from pain and posture to breathing, stress, mobility, and even weight loss – and how you can start “unlocking” your body with simple, practical techniques you can do at home.
If you want to feel lighter, move better, and stop feeling like your body is fighting you… this episode is for you.
In This Episode, You’ll Learn:
- What fascia actually is (and why almost nobody talks about it)
- Why your body can feel stiff, heavy, and “compressed” as you age
- The collagen + elastin balance that impacts structure, mobility, and flow
- How stress, fear, and trauma can affect posture and pain patterns
- Why so many people breathe incorrectly (and what it does to your metabolism)
- The surprising link between breathing mechanics and weight loss
- Deanna’s 3 Pillar to unlock your body: Create Space → Inflate Space → Maintain Space
- Why your feet matter more than you think for alignment, pain relief, and longevity
- Simple daily habits to improve posture and mobility without overhauling your life
🎁 Deanna’s Free Gift
Deanna is offering a free 9-part fascia decompression series you can do using a rolled-up towel (yes… you already have what you need at home).
👉 Grab it + learn more here: https://kd167.isrefer.com/go/sampler-ke/silveredge/
Connect with Deanna
Website: https://blocktherapy.com
Facebook Group: https://www.facebook.com/groups/1888044614779525
Instagram: https://www.instagram.com/blocktherapy/
