Posts by Kevin English
New Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!
Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining…
Read MoreFrom Flab to Fab: The Ultimate Over 50 Skinny Fat Solution
Welcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal.…
Read MoreStronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer
If you’re in your 50s or 60s and think you’re too old to pick up weights, think again. Strength training is not just about getting “swole” or chasing aesthetics—it’s about reclaiming your vitality, feeling capable, and living your best life in the second half of life. 💪 In this post, we’ll dive into the Top 10 Reasons…
Read MoreAge Like a Sexy Beast: Your Blueprint for Confidence, Strength, and Vitality After 50
Think aging means slowing down, losing your vitality, and fading into the background? Think again. Your 50s, 60s, and beyond are the perfect time to rewrite the narrative and step into your healthiest, strongest, and most confident self. The journey to aging like a sexy beast isn’t about extreme diets or endless hours of cardio—it’s…
Read MoreEver Thought of Running Your Health Like a Business? Here’s Why You Should!
When it comes to your health, it’s easy to feel overwhelmed. Diets, workouts, supplements, sleep routines—there’s a lot to juggle. But what if you approached your health the way a successful CEO approaches running a business? Think about it: a thriving business requires clear leadership, smart resource management, and efficient daily operations. And so does…
Read MoreEver Thought of Running Your Health Like a Business? Here’s Why You Should!
In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a…
Read MoreCookies, Cocktails, and Chaos: How to Stay on Track This Holiday Season
Welcome to The Over 50 Health & Wellness Show! With the holiday season knocking on our doors, we’re here to help you navigate the cookies, cocktails, and chaos without derailing your health goals. In this episode, host Kevin English is joined by Silver Edge Super-Coach Jess Wold for a fun and insightful conversation on thriving—not just…
Read MoreStronger, Leaner, Healthier: Why Lifting Weights Over 50 is a Game-Changer
Are you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today’s special Coach’s Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn’t your average cardio talk—we’re tackling why strength training is the ultimate key to reclaiming your vitality, boosting your…
Read MoreUnlock the Secrets to Healthy Aging with Dr. Jim Polakof
In this episode of The Over 50 Health & Wellness Show, Kevin English sits down with Dr. Jim Polakof, an 86-year-old pioneer in holistic nutrition and healthy aging. Dr. Jim shares his wealth of knowledge and inspiring personal journey, offering actionable insights into living a long, vibrant life. Whether you’re looking to improve your nutrition, incorporate…
Read MoreWhy You Shouldn’t Diet Over the Holidays—and What to Do Instead
In today’s episode, Coach Kevin English dives into a refreshing perspective on weight loss that just might surprise you: why you shouldn’t start a diet over the holiday season! For many, the end of the year brings celebrations, gatherings, and all the tempting treats that come with it, making it a notoriously difficult time to stick to…
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