Posts by Kevin English
The Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
For decades, we’ve been told that cardio is the golden ticket to weight loss. “Eat less and move more” became the go-to prescription, and for many of us, that “move more” part translated directly to pounding the pavement, hopping on the elliptical, or logging hours in aerobics classes. But if you’re in your 50s or…
Read MoreThe Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” – the…
Read MoreThe Step-by-Step Blueprint to Washboard Abs by Summer
Ever wondered what it really takes to get six-pack abs – especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age – and whether it’s…
Read MoreThese Are the 7 Exercises Everyone Over 50 Should Be Doing
Are you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice…
Read MoreYou Can’t Diet Your Way to Your Dream Body
Are you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you’re over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry:…
Read MoreYour Body’s Check Engine Light is On – Here’s How to Fix It with Erica Hull
Ever feel like your body is trying to tell you something – but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes. Well, what if you could run a full diagnostic on yourself –…
Read MoreTestosterone, Mindset & Muscle: Unlocking Your Alpha Edge
Gentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news – this…
Read MoreBonus Episode: What RFK Jr. Means for the Future of American Health
In this special bonus episode, I dive into a topic that’s been lighting up social media – our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by…
Read MoreThe Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling “bulletproof” in his youth to facing the undeniable realities of aging – and how this shift became the…
Read MoreGym Fail: The Biggest Mistakes Trainers Make with People Over 50
Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You’re not alone. In today’s episode, I share a real-life all too common gym horror story – one that plays out in gyms across the country every…
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