Posts by Kevin English
Testosterone, Mindset & Muscle: Unlocking Your Alpha Edge
Gentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news – this…
Read MoreBonus Episode: What RFK Jr. Means for the Future of American Health
In this special bonus episode, I dive into a topic that’s been lighting up social media – our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by…
Read MoreThe Art of Conscious Aging: Embracing Life’s Third Act with Wayne Lehrer
In this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling “bulletproof” in his youth to facing the undeniable realities of aging – and how this shift became the…
Read MoreGym Fail: The Biggest Mistakes Trainers Make with People Over 50
Ever walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You’re not alone. In today’s episode, I share a real-life all too common gym horror story – one that plays out in gyms across the country every…
Read MoreFrom Invisible to Invincible: Fiona Lambert’s Journey to Becoming Her Fittest Self at 60
In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made…
Read MoreDitch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025
New year, new you? Not so fast! If you’re tired of making the same resolutions year after year – only to fall off track by February – this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean,…
Read MoreUnlocking Your Inner Superhero: Biohacking for Health Over 50 with Sandy Martin
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and…
Read MoreUnleashing Supernatural Health: Mind, Body, and Spirit Transformation with Shemane Nugent
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in…
Read MoreMore Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight Loss
Join the 21-Day New Year, New You Challenge (starting January 6, 2025): https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge…
Read MoreNew Year, New Gym? Your Ultimate Guide to Picking the Perfect Fit!
Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining…
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