Posts by Kevin English
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized – well into your 70s, 80s,…
Read MoreWhy Walking Might Be the Most Underrated Fat Loss Tool Over 50
Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement – it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show…
Read MoreWhy Your Dream Body Won’t Come with a Winning Lottery Ticket
What do lottery winners and failed diets have in common? They both hand you the prize before you’ve done the work… and they both usually end in disaster. In this episode of the Over 50 Health & Wellness Show, we’re diving into why most quick fixes fail — and why you don’t want a shortcut to your dream body…
Read MoreStressed Out? You’re Not Losing Weight Until You Fix This
You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your…
Read MoreBurdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
If you’re in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex – and often overlooked – challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author…
Read MoreTop 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make… and yes, he’s made every single one of them himself. So if you’re tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready…
Read MoreThe Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone – and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made…
Read MoreMetabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
Think eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss.…
Read MoreSnake Sperm, Stress Eating, and Staying Sane After 50
Today’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our…
Read MoreThe Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge…
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