Posts by Kevin English
The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly
Do creaky knees stand in the way of your active lifestyle? Do you find yourself searching for ways to beat that annoying, persistent knee pain? This episode is tailor-made for YOU! Meet Laurie Kertz Kelly! With over 20 years of hands-on experience as a physical therapist, Laurie isn’t just any professional; she’s a knee savior!…
Read MoreCoach’s Corner – The Ultimate Covid Round 2 Survival Guide
Covid is back in the news due to an increase in cases, and this is sparking worries over a new outbreak this fall, along with speculations about what this might mean in terms of new vaccines, mandates and lockdowns. What are the things you can do right now that help ensure you stay healthy in…
Read MoreHealing Through Health & Wellness with Nancy Flint-Budde
In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her…
Read MoreThe Key to Over 50 Health and Optimal Body Composition
As we hit the golden years of 50 and beyond, the concept of “aging gracefully” often takes the spotlight. For many, this is synonymous with looking good and feeling great. It’s not just about vanity. Embracing the second half of life with vigor and enthusiasm demands a strong, functional body. This is where strength training,…
Read MoreCoach’s Corner – How Nancy Lost 6 Inches from Her Waist in 5 Months
In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us…
Read MoreHow My Dog Saved My Life with Jeff Goodrich
When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had…
Read MoreConquering Gym Intimidation
Embarking on a fitness journey later in life can be both exciting and nerve-wracking, especially if it means setting foot in a gym for the first time—or the first time in a while. Here’s a list of top tips for men and women over 50 who are looking to lose weight and get back in…
Read MoreCoach’s Corner – The Over 50 Guide to Overcoming Gym Intimidation
Ever felt a twinge of nervousness stepping into a gym? Trust us, you’re not alone. The latest episode of the “Over 50 Health & Wellness Podcast” is packed with practical tips and empowering insights to conquer those gym jitters. From choosing the right gym atmosphere to the transformative power of professional guidance, we’ve got you…
Read MoreBulletproof Your Back
A strong back is an injury resistant back. Another way of saying this is a weak back is an injury-prone back. Many of us over 50 start to experience aches and pains, and our backs are prime candidates for feeling tweaked, sore, or downright painful. Taking the time to strengthen your back now will pay…
Read MoreYour Prime is NOW!
Have you ever looked back at old photographs and thought, “Those were the days!”? It’s not uncommon. We often reminisce about our youthful energy, our zest for life, and perhaps, the physique we once took for granted. But what if I told you that your prime is not behind you, but rather just beginning? Welcome…
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