Posts by Kevin English
Decoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus – the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer…
Read MoreExercise Is Not Punishment!
As we journey through this path of wellness together, I want to share a unique perspective that might just change the way you think about fitness. You’ve likely heard the old adage, “You are what you eat.” While nutrition plays a vital role in our health, there’s more to the story. The way we perceive…
Read MoreCoach’s Corner – Top 10 Reasons You Need to Start Strength Training Today
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Here’s what we’re covering in today’s episode. This week, we’re diving deep into the TOP 10 BENEFITS OF STRENGTH TRAINING for those of us…
Read MoreThe Power of Protein: Sculpting a Lean and Strong Body After 50
As we pass the half-century mark, our bodies begin to evolve in ways that can sometimes feel more challenging than the years before. Metabolism slows, muscle mass begins to decline, and the zeal for a youthful, vibrant body becomes a little more elusive. But fear not! With the right nutrition and fitness strategies, we can…
Read MoreYour Diet Exit Strategy for Healthy Aging and Long-Term Weight Management
The world of weight loss is riddled with many quick-fix diet plans promising instant results. Unfortunately, the harsh reality is that more than 90% of individuals regain the lost weight within a year, often with a few extra pounds added. This disappointing outcome leads to the realization that we don’t need another diet – what…
Read MoreEmbracing the Minimum Effective Dose in Over 50 Fitness
When it comes to exercise and fitness, particularly for those over 50, there’s a prevailing myth that more is always better. However, this is far from the truth. Indeed, in the realm of fitness and health, the principle of the ‘Minimum Effective Dose’ (MED) often holds the key to long-lasting and sustainable results. The Principle…
Read MoreHealthy Aging for Busy Bees: A Roadmap for Those Short on Time
We’ve all been there – juggling work, family, and personal commitments, and feeling like there’s just not enough time for self-care. However, prioritizing health and wellness is paramount, especially as we age. But how can you squeeze a fitness routine into a packed schedule? It might be easier than you think. The Importance of Healthy…
Read MoreStrength Training for Women: Unveiling the Secret to Vital Aging
For many years, women have shied away from strength training for fear of becoming too bulky. However, this myth couldn’t be further from the truth. Strength training offers a plethora of benefits for women, particularly those who are aging and keen on maintaining their health and vitality. Why Strength Training Matters for Women When it…
Read MoreStrength Training: Your Secret Weapon for Healthy Aging
We’ve all heard the saying “age is just a number.” While it’s a popular phrase, it doesn’t mean we should dismiss the changes that naturally occur in our bodies as we age. However, there’s a potent antidote that can help us combat these changes: strength training. Unpacking the Benefits of Strength Training Strength training, also…
Read MoreInvestment Strategies for Your Health
I want you to imagine two scenarios. Scenario 1: You’re working a nine to five job and you’ve made the decision that you want to increase your wealth. You’re tired of being broke all the time. So you decide to start picking up some overtime. And you make some money, and your lifestyle improves. You…
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