Posts by Kevin English
Revolutionizing Your Fitness with KAATSU with Steven Munatones
If you’re a regular listener of this show, you know we’re big fans of building muscle over 50. As Dr. Gabrielle Lyon tells us, muscle is the organ of longevity. Muscle helps keep us functioning at a high level as we age, it gives us a lean toned body, and we know that generally speaking,…
Read MoreCoach’s Corner – 8 Weeks to Your Best Summer Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our…
Read MoreHow to Prevent and Heal Autoimmune Disease with Dr. Akil Palanisamy
Autoimmune disease currently affects over 23 million American, and this number is rising dramatically, especially among those of us over 50. But what exactly is autoimmune disease and what are the causes? And more importantly, what can we do to prevent, treat, and heal autoimmune disorders? If you’re someone who has – or is –…
Read MoreCoach’s Corner – Why Dieting Is the Least Important Part of Successful Long Term Weight Loss
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about coaching scholarship…
Read MoreThe 4.5 Trillion Dollar Question: Can We Fix Our Health? with Ari Tulla
As of 2021, the US alone spent $4.3 TRILLION dollars on health care, and over $600 BILLION dollars on prescription drugs, and those numbers are increasing steadily. And yet despite all of this money and the amazing advances in medical technology, we’re sicker than ever and getting sicker. What’s going on here – and who’s…
Read MoreCoach’s Corner – Time Management and Falling in Love
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I talk about time management…
Read MoreEnergy Healing with Cyndi Dale
If I tell you someone is an energy healer, what’s the first thing that comes to mind? Are you triggered? Dismissive? Or maybe intrigued? Maybe you think of energy healing as woo-woo and relegated to the realm of new age hippies with no grounding in reality or science. Or maybe like me your curious. Maybe…
Read MoreCoach’s Corner – Top Rated Episodes (so far)
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. This week is the three year anniversary of the Over 50 Health & Wellness podcast. Back on April 17, 2020 I aired the very first podcast…
Read MoreYour Healthy Aging Prescription with Amy Wilson
We’re all at the age where – if we’re lucky enough to still have our parents with us – we’re watching them grow old., and we see ourselves in them. For some of you this might be in inspiration. Perhaps your parents are active and vital and are enjoying this phase of their lives. But…
Read MoreExploring Functional Nutrition with Andrea Nakayama
I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple. Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight?…
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