Exploring Functional Nutrition with Andrea Nakayama

I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple.  Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight?…

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The Healing Power of Awe with Jake Eagle

The intro to the book The Power of Awe starts with a quote from Albert Einstein: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of…

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Optimize Your Metabolic Flexibility with Dr. Ian Smith

Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving,…

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How to Live a Mighty Life with Dr. Eric Tam & Lindsay Tullis

What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you’re getting each night?…

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Unleash Your Superpower with Dr. Mike van Thielen

Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I’m not sure – then stick around, you’re gonna love today’s conversation! My guest today is…

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Holistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear

Today we’re going to talk about the state of cancer prevention and treatment. Specifically, were going to talk about integrative medicine and holistic oncology, as these are emerging as important movements in the field of cancer prevention and treatment. Integrative medicine and holistic oncology recognize that cancer treatment requires more than just eradicating cancer cells.…

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Heal Your Gut with Marc Washington & Dr. Chris Damman

How’s your gut health? Do you feel bloated or gassy?  Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or…

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Coach’s Corner – How to Naturally Increase Your Libido

Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week.  Since Valentine’s Day is right around the corner, I thought I’d talk about ways to naturally boost your libido.  We often think of libido as…

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