Posts by Kevin English
Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman
Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our…
Read MoreMake America Healthy Again
In this thought-provoking episode, host Kevin English dives into an urgent issue affecting all of us—our health and how it intersects with politics, industry, and personal responsibility. As we approach election day in the United States, Kevin takes a close look at the staggering $4.5 trillion Americans spend annually on healthcare, with 86% going toward…
Read MoreMeal Prep Hacks: How to Eat Healthy Without Losing Your Mind!
In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge super-coach Russell Mederios to explore the art of meal prep without the overwhelm. They dive into practical tips and hacks that make it easier to eat healthy, hit your nutrition goals, and avoid the temptation of processed…
Read MoreThe Secret Key to Lifelong Health and Vitality After 50
In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This…
Read MoreQuick & Simple Health Hacks for a Leaner, Stronger, Healthier You!
Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for…
Read MoreStop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing
Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to…
Read MoreWhy Pickleball is Perfect for Your Second Half of Life with Dennis Poppe
In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and…
Read MoreSneaky Protein Pancakes – A Deliciously Easy Protein-Packed Breakfast!
Let’s talk breakfast. If you’re like me, eggs are probably your go-to morning meal. But, every once in a while, don’t you just crave a good ol’ stack of pancakes? I’m talking warm, fluffy, and maybe just a little indulgent, but without the crash that comes from a sugar-filled pancake binge. Enter Sneaky Protein Pancakes! This…
Read MoreGarlic Broccoli in a Flash
Need a quick veggie side – Garlic Broccoli in a Flash to the rescue! Even the pickiest of eaters in my house love this quick recipe, and I love how easy and quick it is to prepare. RECIPE: 1 tsp. olive oil 2 cloves garlic, minced (or about 2 tsp. bottled minced garlic) 4 cups…
Read MoreThe Secrets of Strength After 50: Coaches Share Their Journeys
In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them…
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