Posts by Kevin English
Success Leaves Clues – Insider Tips from a Fitness Guru with Josh York
I’m pumped to share my latest podcast episode with you all – I had the privilege of chatting with fitness dynamo Josh York, founder and CEO of GYMGUYZ! If you’re looking for some no-nonsense motivation to finally get consistent with exercise and nutrition, you need to tune into this high energy conversation. As the leader…
Read MoreDo These 5 Things Before Starting Your Next Diet
We’ve all been there. You start a new diet with motivation and optimism only to fall off the wagon in a few weeks. The weight inevitably creeps back on – often with a few bonus pounds to boot. It’s easy to get discouraged and feel like you’ll never reach your weight loss goals. But what…
Read MorePre-Diet Hacks for Lasting Weight Loss
The episode starts with me making an analogy to lottery winners – how they often end up broke because they don’t learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the…
Read MoreFrom Autoimmunity to Vibrant Health with Cassandra Carpenter & Noelle Creamer
As someone who has dealt with my own chronic health issues, I was really inspired by Cassandra and Noelle’s stories. Like many people, they both struggled trying to get an accurate diagnosis and find relief for their mysterious symptoms. What really resonated with me was the isolation and lack of support they experienced once diagnosed.…
Read MoreCoach’s Corner – 12 Fitness Truths I Was Wrong About
Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I’m sharing a bit about my personal yoga experience and reflecting on some things I’ve gotten wrong on my health journey. I tried hot power yoga years ago – intense flows in a heated room. It was a sweaty struggle at…
Read MoreYoga As You Age: Improving Mobility, Flexibility & Mindfulness Over 50 with Kassandra Reinhardt
Yoga is one of the best ways to stay strong, flexible, and mentally focused as you age – yet we really haven’t dedicated an entire show to the subject yet. Until now. Kassandra Reinhardt is a world-class yoga teacher. After finding yoga in her late teens, she was hooked. She became a certified instructor and started…
Read MoreCoach’s Corner – Should You Consider Investing in a Coach?
In this episode I focus on the value of coaching for those of us over 50 and how it can help in achieving health and fitness goals. I start with a disclaimer that I make my living as a coach, so I’m certainly not an unbiased person on this topic. However, I’ve also personally spent…
Read MoreThe Truth About Fats, Oils, and Optimal Health with Udo Erasmus
Confused about which fats and oils are healthy or harmful? Tired of contradictory nutrition advice telling you to avoid fatty acids one day, only to tout their benefits the next? Today I speak with internationally renowned expert Udo Erasmus as he cuts through the noise to explain the essential roles omega-3s and omega-6s play in…
Read MoreCoach’s Corner – From Insecure to Unstoppable: Carla’s Journey to Becoming a Coach
Today I want to share with you the inspiring story of my long-time client Carla. Carla has been on an amazing health and weight loss journey, overcoming a lifetime of struggles with her body image and self-confidence. Growing up overweight and insecure, Carla tried endless diets and programs in an attempt to lose weight, but…
Read MoreUnleashing Your Vitality & Adventure in Life’s Second Half with Kelly Howard
Today, we’re diving deep into a topic that resonates with so many of us in the second half of our lives. It’s about the journey of rediscovering our health, vitality, and the sheer joy of movement. Many of us have been on that rollercoaster of life, juggling multiple responsibilities, from work, taking care of our…
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