Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer

I’m thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices.  In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live…

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Coach’s Corner – Rethinking How We Measure Health

Welcome back to another episode of the Coach’s Corner on the Over 50 Health and Wellness Podcast. In today’s solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today.  I’ll start by saying that there’s no place for fat-shaming or judging people by their…

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Coach’s Corner – What to Do After You’re Done Dieting

In this episode, I talk about the post-diet phase and what you should do after finishing a diet to keep the weight off long-term. I explain that most people regain the weight after a diet because they simply go back to their old eating habits. I outline a proper post-diet protocol focused on slowly reverse…

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Big Boys Don’t Cry with Jeremy Grater & Zach Tucker

As men, we’re taught from an early age to “toughen up” and not talk about our feelings. But burying our emotions and trauma doesn’t make them go away – it usually just leads to more struggle down the road. I should know, because I’ve been there myself.  After collapsing one day from stress and burnout,…

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Coach’s Corner – Diet Strategies for Healthy Sustainable Fat Loss

Welcome back to another episode of the Over 50 Health and Wellness podcast! In this week’s Coach’s Corner, I’m going to continue our three-part series on strategies for healthy and sustainable weight loss by discussing the diet phase. Last week, we covered the pre-diet phase which focused on optimizing your metabolism before starting a diet.…

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Do These 5 Things Before Starting Your Next Diet

We’ve all been there. You start a new diet with motivation and optimism only to fall off the wagon in a few weeks. The weight inevitably creeps back on – often with a few bonus pounds to boot. It’s easy to get discouraged and feel like you’ll never reach your weight loss goals.  But what…

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Pre-Diet Hacks for Lasting Weight Loss

The episode starts with me making an analogy to lottery winners – how they often end up broke because they don’t learn good financial habits first. The same goes for rapid weight loss without good habits in place. I explain that what you do before and after a diet is actually more important than the…

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