Posts by Kevin English
Motivation Mastery: How to Stay on Track and Crush Your Health Goals
Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when…
Read MoreStaying Healthy and Fit on Vacation: Expert Tips and Personal Stories
In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell’s canoeing trip with his kids to Kevin’s adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and…
Read MoreStoked for Life: Riding Waves and Staying Young with Alex Torres
Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights…
Read MoreAging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that…
Read MoreBuilding Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
Episode Summary: In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the…
Read MoreNot Too Late: Wendy Bounds on Embracing Challenges and Finding Strength in Midlife
In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and…
Read MoreThe Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent…
Read MoreEmbracing Body Positivity and Healing Emotional Eating
In our fast-paced, image-driven society, many of us have found ourselves trapped in an unhealthy cycle of emotional eating and body dissatisfaction. This struggle is often exacerbated by the pervasive diet culture that equates our worth with our weight, leading to a constant battle with food and our self-image. It’s time to break free from…
Read MoreFinding Peace with Food and Body Image with Marla Mervis-Hartmann
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides…
Read MoreMetabolic Magic: How to Lose Weight and Keep It Off
Are you over 50 and tired of the endless cycle of dieting and weight regain? Do you want to lose weight and keep it off forever without feeling like you’re constantly on a diet? If that sounds like you, you’re in the right place. In this post, I’m going to share how to get off…
Read More