Posts by Kevin English
Stressed Out? You’re Not Losing Weight Until You Fix This
You’re eating better. You’re moving more. But the scale isn’t budging, and your energy’s tanking. What gives? In this week’s Monday Mile, Coach Kevin and Coach Jess uncover one of the sneakiest saboteurs of weight loss, muscle gain, and good health after 50: chronic stress. They break down what stress is really doing inside your…
Read MoreBurdens & Blessings: The Truth About Caring for Aging Parents with Howard Miller
If you’re in your 50s or 60s, chances are you’ve either started caring for aging parents… or you see it coming. It’s one of the most emotionally complex – and often overlooked – challenges we face in the second half of life. In today’s heartfelt and surprisingly humorous episode, I sit down with bestselling author…
Read MoreTop 5 Exercise Mistakes People Over 50 Make (And What to Do Instead)
Coach Kevin’s here with today’s episode calling out the five biggest exercise mistakes he sees people over 50 make… and yes, he’s made every single one of them himself. So if you’re tired of doing “all the right things” and still not getting the results you want, grab your favorite protein smoothie and get ready…
Read MoreThe Top 5 Diet Mistakes Sabotaging Your Fat Loss Over 50 (And What to Do Instead!)
If you’re over 50 and still struggling to lose fat, build muscle, or feel good in your own skin… you’re not alone – and you’re definitely not broken. But you might be making one of the five most common nutrition mistakes Coach Kevin sees every single day in his coaching practice. 👉 Spoiler alert: He made…
Read MoreMetabolic Makeover: Why Starving Yourself After 50 is the Worst Fat Loss Plan Ever
Think eating less and exercising more is the secret to fat loss after 50? Think again. In this episode, I’m joined by Silver Edge Coach and Program Manager Monica Jacobs — and we’re blowing up one of the biggest myths in the weight loss world: That starving yourself is the fastest path to fat loss.…
Read MoreSnake Sperm, Stress Eating, and Staying Sane After 50
Today’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our…
Read MoreThe Longevity Blueprint: Secrets from Concierge Medicine Insider Judy Gaman
If you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge…
Read MoreThe Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
For decades, we’ve been told that cardio is the golden ticket to weight loss. “Eat less and move more” became the go-to prescription, and for many of us, that “move more” part translated directly to pounding the pavement, hopping on the elliptical, or logging hours in aerobics classes. But if you’re in your 50s or…
Read MoreThe Cardio Conspiracy: What You Were Told About Weight Loss Is Wrong
If you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” – the…
Read MoreThe Step-by-Step Blueprint to Washboard Abs by Summer
Ever wondered what it really takes to get six-pack abs – especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age – and whether it’s…
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