Posts by Kevin English
Embracing Body Positivity and Healing Emotional Eating
In our fast-paced, image-driven society, many of us have found ourselves trapped in an unhealthy cycle of emotional eating and body dissatisfaction. This struggle is often exacerbated by the pervasive diet culture that equates our worth with our weight, leading to a constant battle with food and our self-image. It’s time to break free from…
Read MoreFinding Peace with Food and Body Image with Marla Mervis-Hartmann
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides…
Read MoreMetabolic Magic: How to Lose Weight and Keep It Off
Are you over 50 and tired of the endless cycle of dieting and weight regain? Do you want to lose weight and keep it off forever without feeling like you’re constantly on a diet? If that sounds like you, you’re in the right place. In this post, I’m going to share how to get off…
Read MoreHow to Choose the Right Coach for Your Fitness Journey After 50
Finding the right coach can make all the difference in achieving your fitness and wellness goals, especially for those of us in our 50s and beyond. A good coach not only provides guidance and support but also understands your unique needs and goals. Here’s what to look for – and what to avoid – when…
Read MoreGood Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and…
Read MoreSecrets to Lasting Weight Loss with Coach Jess
In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed…
Read MoreAchieving Optimal Health at Any Age with Vince Sant
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a…
Read MoreAre You Making This Weight Loss Mistake?
As summer rapidly approaches, I’ve got a crucial tip for you if you want to look and feel your best. Ready for it? Here it is: Don’t eat any dessert or consume any alcohol. Just kidding! 😂 Those who know me know I love my desserts, and while I’ve cut alcohol out of my life, I…
Read MoreEmbracing GLP-1s After 50: A New Chapter in Weight Management
As we cross the threshold of 50, our bodies undergo numerous changes that can make weight management more challenging. Traditional dieting methods often prove less effective, and the quest for sustainable health becomes paramount. Enter GLP-1 receptor agonists—a class of medications initially designed for diabetes management that is now making waves in the world of…
Read MoreSquats, Snook, and Social Media Squabbles
Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you’re a gym newbie or a seasoned athlete, this…
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