PODCASTS
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Stress. We all deal with it – but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition,…
Read MoreRunning Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
What if aging wasn’t about slowing down – but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain…
Read MoreThe Great Seed Oil Debate: Sorting Facts from Fearmongering
Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s…
Read MoreMuscles After Menopause (or Manopause): The Truth About Protein Over 50
Protein isn’t just for bodybuilders – it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel…
Read MoreThe Emotional Hunger Trap (and How to Escape It)
Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone – and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down…
Read MoreSupplements Over 50: Snake Oil or Secret Weapon?
You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth – after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements.…
Read MoreThe #1 Excuse Keeping You Stuck (and How to Beat It)
If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round…
Read More5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Are you tired of losing the same 20 pounds – again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you’re over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss – without counting every calorie or…
Read MoreThe Restaurant Game Plan Every Fit Person Over 50 Should Know
Eating out doesn’t have to derail your health goals – yes, even if you’re tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants…
Read MoreBalance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
We talk a lot about strength training, cardio, and nutrition – but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is…
Read More