The 5 Roadblocks Sabotaging Your Fat Loss Over 50

👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks – and it’s only getting harder as…

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The Great Seed Oil Debate: Sorting Facts from Fearmongering

Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s…

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The Emotional Hunger Trap (and How to Escape It)

Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone – and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down…

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Supplements Over 50: Snake Oil or Secret Weapon?

You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth – after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements.…

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The #1 Excuse Keeping You Stuck (and How to Beat It)

If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you.  Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round…

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