Breaking Free from Food Addiction with Dr. Susan Peirce Thompson

I’m so excited to share my latest podcast episode with all of you! I had the honor of interviewing Dr. Susan Peirce Thompson, a neuroscientist and founder of the Bright Line Eating program.  In this incredibly insightful conversation, Susan peeled back the layers on the science behind food addiction and offered a blueprint for finding…

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Coach’s Corner – Is Your Workout Program Keeping You Fat?

In this week’s Coach’s Corner episode, I want to discuss why your current exercise routine may actually be hindering your fat loss efforts instead of helping. I share the story of two overweight guys I see at my gym who workout hard but never seem to lose weight or build muscle. I explain the difference…

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Turn Back Your Biological Clock with Chris Mirable

I’m thrilled to share my latest podcast episode where I interview biohacker Chris Mirable, who is literally aging in reverse – he’s aging 31% slower than normal. How? Through science-backed lifestyle tweaks and longevity hacks that are available to us all. Chris shares his personal story of motivation. After surviving a brain tumor at 16…

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Coach’s Corner – Embracing Gratitude for Lifelong Wellness

Welcome back, friends! I hope all my American listeners enjoyed a wonderful Thanksgiving. I wanted to do a special solo “Coach’s Corner” episode today focusing on gratitude and how it impacts our health as we age.  I’ve actually covered gratitude in a few past episodes that are worth mentioning again: – Back in March 2021,…

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Coach’s Corner – The Over 50 Guide to Beginning Strength Training

In this week’s Coach’s Corner, I’m talking all about getting started with strength training after 50.  I began this episode by discussing why strength training is so important as we age. Building muscle helps optimize our metabolism, protects us against injury, extends our life expectancy, and makes us “harder to kill” as Mark Rippetoe likes…

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Finding Peace and Purpose Through Gratitude with Dr. Greg Hammer

I’m thrilled to share my recent conversation with Dr. Greg Hammer. Dr. Hammer is a pediatric anesthesiologist and professor at Stanford who has become a leading expert on burnout, wellness, and happiness practices.  In this inspiring discussion, we covered a lot of ground on how we can overcome negativity bias and chronic stress to live…

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Coach’s Corner – Rethinking How We Measure Health

Welcome back to another episode of the Coach’s Corner on the Over 50 Health and Wellness Podcast. In today’s solo episode, I want to take a deeper look at the “healthy at any size” movement that’s becoming so popular today.  I’ll start by saying that there’s no place for fat-shaming or judging people by their…

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