Healing Through Health & Wellness with Nancy Flint-Budde

In this moving episode, I sit down with Nancy Flint-Budde who shares her unique perspective on navigating grief through investing in health and wellness. Less than 16 months after losing her husband to cancer, Nancy reveals how she’s using fitness, nutrition, and mindfulness to not only cope but to rebuild her life and rediscover her…

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How My Dog Saved My Life with Jeff Goodrich

When today’s guest initially reached out to me about potentially coming on this show, I have to admit I didn’t have particularly high expectations. I knew he was a dog lover – side note, that makes him a great guy in my book – and I knew he had an amazing health transformation and had…

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Coach’s Corner – The Over 50 Guide to Overcoming Gym Intimidation

Ever felt a twinge of nervousness stepping into a gym? Trust us, you’re not alone. The latest episode of the “Over 50 Health & Wellness Podcast” is packed with practical tips and empowering insights to conquer those gym jitters.  From choosing the right gym atmosphere to the transformative power of professional guidance, we’ve got you…

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Coach’s Corner – Intermittent Fasting for Weight Loss

Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermittent fasting in our latest episode of the “Over 50 Health and Wellness” podcast. Whether you’re new to the concept or have been practicing intermittent fasting for years, this episode is sure to provide a…

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Decoding the Essence of Life and Wellness with Udo Erasmus

Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promised a rendezvous with Udo Erasmus – the connoisseur of healthy oils and the visionary behind a renowned line of nutritious oils and probiotics adorning the aisles of your local health food store. But what we offer…

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