PODCASTS
Your Healthy Aging Prescription with Amy Wilson
We’re all at the age where – if we’re lucky enough to still have our parents with us – we’re watching them grow old., and we see ourselves in them. For some of you this might be in inspiration. Perhaps your parents are active and vital and are enjoying this phase of their lives. But…
Read MoreExploring Functional Nutrition with Andrea Nakayama
I often like to say that while nutritional science and be vastly complex, eating healthy should be quite simple. Most of us know the types of foods we should avoid and the types of foods that nourish our bodies and our minds. So why do so many of us struggle with maintaining a healthy weight?…
Read MoreCoach’s Corner – How to Get Your First Pullup in Six Weeks
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format. Today we’re going to talk about how to get your first strict pullup. Pullups are dream goals for many of us over 50, and for good…
Read MoreThe Healing Power of Awe with Jake Eagle
The intro to the book The Power of Awe starts with a quote from Albert Einstein: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of…
Read MoreOptimize Your Metabolic Flexibility with Dr. Ian Smith
Those of you have been listening to this show for a while know I love talking about metabolisms – and that I am a huge proponent of optimizing your metabolic health first and foremost. And for those of you who are new to the show – welcome! This show is a champion of healthy thriving,…
Read MoreHow to Live a Mighty Life with Dr. Eric Tam & Lindsay Tullis
What role does technology play in your personal health and wellness journey? Do you wear some sort of fitness tracker? Maybe an Apple watch, a Fitbit, a Whoop strap, or an Oura ring? Do you count steps, track your calories and macros, or monitor how much deep sleep and REM sleep you’re getting each night?…
Read MoreUnleash Your Superpower with Dr. Mike van Thielen
Are you firing on all cylinders? Are you in the zone? Do you feel superhuman? Do you know your life’s purpose – and are you actively living your most meaningful and fulfilling life? If you answered no – or I’m not sure – then stick around, you’re gonna love today’s conversation! My guest today is…
Read MoreCoach’s Corner – What Fat Loss Challenges Are a Terrible Idea (and Why I Want You To Join Mine)
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. On today’s episode I share some recent news with you about what’s going on over here at the Silver Edge, as well as in…
Read MoreHolistic Oncology: A Comprehensive Approach to Cancer Care with Dr. Nathan Goodyear
Today we’re going to talk about the state of cancer prevention and treatment. Specifically, were going to talk about integrative medicine and holistic oncology, as these are emerging as important movements in the field of cancer prevention and treatment. Integrative medicine and holistic oncology recognize that cancer treatment requires more than just eradicating cancer cells.…
Read MoreHeal Your Gut with Marc Washington & Dr. Chris Damman
How’s your gut health? Do you feel bloated or gassy? Not to get too personal, but how’s your stool? Are you often constipated? Or maybe you’re on the other end of that spectrum and you’re dealing with loose stool or diarrhea. Or maybe you suffer from frequent heartburn. Or maybe you’re not sleeping well or…
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