PODCASTS

Our guest today is Darvis Simms.  Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Masters National Powerlifting Champion with over 25 years experience in the health and fitness industry.  Join us for this week’s conversation as we explore what it takes to be strong – really strong –…

Our guest today is Keelie Wright. Keelie is a 60 year old practicing acrobat. Keelie has been active her entire life with activities such as dance, acrobatics, gymnastics, contortion(!), theater, and even a stint as a performer in Las Vegas at the Folies Bergere. But it wasn’t until she was 52 years old that she…

Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga,…

Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the…

Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition.  Grant is also in week…

Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later…

Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age.…

My Guest today is Joe Ames. Joe is two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group, as well as qualifying for the CrossFit Games 6 out of the last 7 years. In this episode Joe discusses his training, thoughts on the criticality…