My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it’s like to lose loved ones. She also knows a thing or two about healing sorrow’s wounds. She has dedicated her life to bringing joy and healing through her coaching services. Join us this week as Debbie shares her incredible journey from heartbreak to joy and gratitude, as well as the importance of exercise and nutrition to make us healthy and resilient as we age. You can connect with Debbie in the following ways:
Website – www.debbiewainescoaching.com
Instagram – @cololifecoachdeb
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
Click HERE for transcript.
