In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this – and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below:
Download the Workout Anywhere Guide – www.silveredgefree.com
10 Pound Fat Loss Program – https://silveredgefitness.com/coaching/
Posted in PODCASTS
