Coach’s Corner – New Year’s Resolution Diets

In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this – and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below:

Download the Workout Anywhere Guide – www.silveredgefree.com

10 Pound Fat Loss Program – https://silveredgefitness.com/coaching/

Posted in

Kevin English

Leave a Comment





Search Posts

Categories

Subscribe!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.