You may be familiar with the term biohacking. Basically, biohacking is a DIY self-experimentation journey, where you are the subject, the scientist, and the laboratory. Biohackers typically view health as a spectrum – and they pick up where traditional medicine leaves off. That is, biohackers aren’t concerned with being not sick, or even with being healthy as most of us think of it – but rather biohackers are in the constant pursuit of optimal health, longevity, and performance.
My guest today is Zora Benhamou. Zora is certified sports nutrition coach who has been researching all things biohacking for the past 20 years. She believes that while we may not be able to stop the aging process, but we can slow it down with the right techniques to reprogram our bodies to try to avoid lifestyle diseases and improve our health span. Join us this week as Zora discusses how we can all take responsibility for our health as we age, and how we can apply the principles of biohacking to our lives to help us live long, vital, healthy lives.
You can connect with Zora in the following ways:
Website – https://hackmyage.com/
Podcast – Hack My Age – https://hackmyage.com/podcast/
Instagram – @hackmyage
Facebook – @hackmyage
Facebook Group – Biohacking Women 50 Plus – https://www.facebook.com/groups/biohackingwomen50
YouTube Channel – https://www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA
Zora mentioned the following resources during this episode:
Eating for Longevity Cookbook – https://hackmyage.com/product/eating-for-longevity-online-cookbook/
The Longevity Master Plan – https://hackmyage.com/product/thelongevitymasterplan/
Dr. Stacy Sims – https://www.drstacysims.com/
Spermidine supplement – https://www.amazon.com/Primeadine%C2%AE-Premium-Spermidine-Supplement-Capsules/dp/B09368R3L1
Book The Oxygen Advantage by Patrick McKeown – https://oxygenadvantage.com/
Energy Bits Website: www.energybits.com
Use coupon code “silveredge” at checkout to save 20% off your order.
The Over 50 Lean Body Blueprint private Facebook group: https://www.facebook.com/groups/3172506236368032