My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with men and women 50 and older. He is the founder of Incremental Fitness, a business dedicated to helping older adults live life with strength, agility, balance, and confidence. In this episode Damien discusses the importance of strength and agility training for older adults and makes a strong case against ageism. You can follow Damien on Instagram @damien.a.joyner.
Damien’s website is https://incrementalfit.com/.
Damien mentioned the National Council on Aging as a great resource.
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
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