My guest today is Maria Blacutt. Maria is a 53 year old online personal trainer with 25 years of experience coaching men and women in fitness, nutrition and mindset. Maria teaches men and women over 40 that they can be strong, fit and SEXY! She believes that all people – at all ages – want to look and feel sexy and she inspires people to be comfortable and attractive in their body no matter what their age or level of fitness is. Join us for this week’s episode as Maria drops some knowledge bombs on fitness, nutrition, recovery, mindset, how to get a six pack, and much more. You can follow Maria on Instagram at @strongmariastrong
We mentioned the following resources during the show:
Muscle for Life Podcast – Maria was a guest on this show, click HERE to listen. This guy has a great podcast and has been at it for years!
My Fitness Pal – Calorie counting app, click HERE for more info.
Barbell Prescription: Strength Training After 40 – great book by Jonathan Sullivan, should be required reading for anyone over 40! Available wherever you buy books or click HERE to purchase.
Rituals Essential for Women 50+ Multivitamin – click HERE to learn more.
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
