My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story, what it takes to be in peak condition as we age, and how she lives out her life’s motto: strength is ageless! You can connect with Ginny in the following ways:
Instagram @ginnymaccoll
Ginny mentioned the following resources during the show:
Younger Next Year for Women Book by Chris Crowley
Younger Next Year Book by Chris Crowley
Prescription for Life Book by Richard Furman
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
