In this week’s Coaches Corner we start out with a brief discussion of how things are going with my new client Broc. If you’re not familiar, Broc is a podcaster himself – he’s the host of the Midlife Mastery podcast – and he’s hired me as a personal trainer and nutrition coach – and he suggested that we share our journey on our respective podcasts. Me from the coaches perspective and Broc from the clients perspective.
Next up we take a stab at defining fitness. This came up on Broc’s podcast last week, and I’ll share my thoughts on just what it means to be truly “fit.”. From there we’ll chat for a few minutes about the problem with carbohydrates. Carbs are getting a bad rap these days, so we’ll spend some time discussing why this is and try and cut through some of the noise surrounding carbs. Then I’ll do a brief review of a great book called Finding Milo by Dr Aaron Horsch. And finally we’ll wrap up today’s episode with some take-away thoughts on last week’s podcast guests.
Below are links to all the subjects we covered in today’s episode.
Broc’s Website
Broc’s Midlife Mastery Podcast
I interviewed Broc on my podcast HERE
Broc interviewed me on his podcast HERE
The link to the CrossFit article on What Is Fitness can be found HERE
Book – Rebuilding Milo
Squat University Website
Squat University Podcast
Squat University Instagram – @squat_university
My blog post on progressive overload is HERE
Jim Owen’s Book – Just Move
Jim Owen’s Website (includes film The Art of Aging Well)
My interview with Jim Owen is HERE
Dr. Morgan’s Website
Dr. Morgan’s Podcast Reshape Your Health
Dr. Morgan’s YouTube
Dr. Morgan’s Instagram – @drmorgannolte
I Interviewed Dr. Morgan on my podcast HERE
Dr. Morgan interviewed me on her podcast HERE
Read the transcript HERE
