Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the fullest. You can follow Twila on Instagram @twila.ifbbpro.
On the Show Twila mentions the following resources:
Kim Oddo Coaching – https://bodybyo.com/
Vasily Grishchenkov (Tennis Ball Coordination Challenge) Instagram – @vasilygrishchenkov
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
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