In this week’s episode of the Coach’s Corner I start out by reflecting back on some of the highlights of this podcast so far, and then I spend a few minutes talking about some exciting changes that are happening here at the Over 50 Health & Wellness podcast in the coming new year. The links to all the resources we discussed in this episode are below:
10 Pound Fat Loss Program – https://silveredgefitness.com/coaching/
Book: The Barbell Prescription: Strength Training for Life After 40 – https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/
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