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The Emotional Hunger Trap (and How to Escape It)
Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone – and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down…
Supplements Over 50: Snake Oil or Secret Weapon?
You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth – after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements.…
The #1 Excuse Keeping You Stuck (and How to Beat It)
If you’ve ever told yourself, “I’ll start when life slows down…” this episode is for you. Coach Kevin and Coach Jess tackle the #1 excuse that keeps men and women over 50 stuck in a frustrating cycle of starting, stopping, and never quite hitting their health goals: “I’m too busy.” From summer chaos to year-round…
5 Sustainable Fat Loss Tips for Over 50 (That Don’t Involve Dieting)
Are you tired of losing the same 20 pounds – again? Sick of restrictive diets, constant cravings, and that nagging feeling that your body just isn’t cooperating anymore? If you’re over 50 and frustrated with weight gain, muscle loss, and low energy, this episode is your roadmap to sustainable, feel-good fat loss – without counting every calorie or…
The Restaurant Game Plan Every Fit Person Over 50 Should Know
Eating out doesn’t have to derail your health goals – yes, even if you’re tracking macros, watching calories, or just trying to “be good” on date night. In this fast-paced Monday Mile episode, Coach Kevin and Coach Monica team up to deliver a simple, no-nonsense roadmap to help men and women over 50 navigate restaurants…
Balance, Mobility, & Flexibility: The Silent Pillars of Staying Strong Over 50
We talk a lot about strength training, cardio, and nutrition – but there are three unsung heroes of healthy aging that don’t get enough spotlight: balance, mobility, and flexibility. And if you want to stay strong, independent, and injury-free in your 50s, 60s, and beyond… these are non-negotiables. In this Monday Mile episode, Coach Kevin is…
Motivation Is a Scam (Here’s What Works Instead)
Still waiting for the motivation fairy to sprinkle magic dust over your fitness journey? Yeah… she’s not coming. In this episode of The Over 50 Health & Wellness Show, host Kevin English calls BS on the motivation myth and reveals the real reason most men and women over 50 struggle to lose weight, build muscle,…
The 5 “Boring” Superfoods That Should Be on Every Over-50 Plate
Forget the overpriced powders and exotic berries with names you can’t pronounce. In today’s Monday Mile, Coach Kevin and Coach Monica break down 5 humble, everyday superfoods that should be staples in your over-50 nutrition plan. These aren’t the trendy ingredients lighting up Instagram. They’re the tried-and-true nutrient powerhouses that actually fuel lean muscle, support…
Microbiome Makeover: The Hidden Root of Chronic Disease and How to Fix It with Martha Carlin
Did you know that the trillions of microbes in your gut could be the key to weight loss, better energy, fewer aches and pains – and even reversing chronic disease? In this episode, gut health pioneer Martha Carlin joins Coach Kevin to break down why your microbiome is the hidden root of so many modern health issues – and…
The Shocking Truth About Muscle, Metabolism, and Midlife Fat Loss
Most people in their 50s and 60s think the only way to lose weight is to eat less and move more. But what if that strategy is exactly what’s keeping you stuck? In this week’s Monday Mile, Coach Kevin and Coach Russell dive into the surprising science of building muscle, healing your metabolism, and why…
