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Fitness Junkie Ray Gallagher
My guest this week is Ray Gallagher. Rays is a 66 year old former triathlete and fitness junkie who loves to workout and inspire others. Ray spent 30 years biking and running, competing in road races, numerous marathons and triathlons, including 4 Ironmans. After struggling with AFib (Atrial Fibrillation) and an eventual ablation surgery, he…
Finish Line Feeling with Liz Ferro
My guest this week is Liz Ferro. Liz is a mother of two, wife, athlete, speaker, author of the books “Finish Line Feeling” and “Girls with Sole: A Girl-Power Guide to Unleashing Your Inner Superhero.” She is also the Founder and CEO of Girls With Sole, a nonprofit organization dedicated to providing fitness and wellness…
Take Back Control with Paul Harter
My guest this week is Paul Harter. Paul was as a partner in a major international law firm where he had a successful 35-year career. However, like so many successful people, he was paying the price. He was overweight, exhausted and stressed out both in the office and at home. He knew he had to…
Meet the Challenges of Aging with Serena Liu
My guest today is Dr. Serena Liu. Dr. Liu is a Doctor of Physical Therapy who has spent the last 5 years working with the older adult population and has realized that even though we will all experience normal age-related changes as we get older, there are ways to combat these changes. She is on…
Obtaining Optimal Health with Archie Israel
My guest this week is Archie Israel. Archie is a 52 year old personal trainer, medical exercise specialist, and post-rehab conditioning specialist who has dedicated his life to obtaining optimum health. His fitness mission is to help clients make a positive change in their lives and to build a healthy lifestyle from the inside out.…
Vital in Your Seventies with Jane Thurnell-Read
My guest this week is Jane Thurnell-Read. Jane is in her seventies and loves going to the gym and lifting weights. She regularly posts gym videos on Instagram to encourage other older people. It wasn’t always like this. As a child she hated exercise and couldn’t even touch her toes. In her twenties her diet…
Bodybuilding Transformation with Dave Linton
My guest this week on the Over 50 Health & Wellness podcast is Dave Linton. Dave is a 52 year old body builder with an amazing transformation story. Dave got his first weight set when he was seven years old which started a life-long passion for weight lifting and building strength. He spent his twenties…
American Ninja Warrior with Ginny MacColl
My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup…
State of Fitness Industry with John Sutcliffe
My guest this week is John Sutcliffe. John is a 61 year old lifelong fitness enthusiast. He graduated from the State University of New York with a degree in Sports Management and has been in the health and fitness industry his entire career. John was a triathlete and dreamed of completing an Ironman one day.…
Lifelong Fitness with Gail Gensler
My guest this week is Gail Gensler. Gail is a 59 year old entrepreneur and lifelong fitness enthusiast, who is passionate about sharing the benefits of embracing a heathy lifestyle for women age 50 and beyond. She is an avid kickboxer and writes blog posts for Century Martial Arts. Join us this week as Gail…
