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From Scrawny to Brawny with Tom MacCormick
My guest today is Tom MacCormick. Tom’s mission is to educate, inspire, and motivate skinny guys through the process of building a bigger, stronger, and healthier body. And he would know, as a former skinny kid himself, he added over 50 pounds to his frame. Not only did he experience a physical transformation, but in…
Food and Fitness with Jennifer Fisher
My guest this week is Jennifer Fisher. Jennifer is an award-winning recipe creator, food & fitness blogger, healthy cooking coach, spokesperson, competitive runner and CrossFit enthusiast. Whether in person or through her blog, TheFitFork.com, Jennifer offers ways to quickly and confidently prepare healthy, delicious, well-balanced meals. She has been featured in numerous publications including Saveur,…
Animal Flow with Caroline Taylor
My guest this week on the Over 50 Health & Wellness podcast is Caroline Taylor. Caroline is a 57 year old personal trainer and animal flow coach in the UK with 22 years of military service. She is passionate about helping clients feel strong, energized, and fit for life – whether that means getting into…
Over 70 Bodybuilding with Steve Ortgiesen
My guest this week on the Over 50 Health & Wellness podcast is Steve Ortgiesen. Steve is a 70 year old who began body building a little over a year ago. At the beginning of this journey he wrote, “I’m hoping that by telling my story as a 70-year old (young) bodybuilder, others will be…
Master Fitness Instructor Mark Lussier
My guest this week is Mark Lussier. Mark is a 64-year-old certified Master Fitness Instructor and Sports Nutritionist who specializes in helping men and women over 40 achieve their fitness goals. Mark has participated in numerous long-distance races and marathons and worked as a fitness instructor for the Connecticut Police Academy. Mark has had to…
Fitness Junkie Ray Gallagher
My guest this week is Ray Gallagher. Rays is a 66 year old former triathlete and fitness junkie who loves to workout and inspire others. Ray spent 30 years biking and running, competing in road races, numerous marathons and triathlons, including 4 Ironmans. After struggling with AFib (Atrial Fibrillation) and an eventual ablation surgery, he…
Finish Line Feeling with Liz Ferro
My guest this week is Liz Ferro. Liz is a mother of two, wife, athlete, speaker, author of the books “Finish Line Feeling” and “Girls with Sole: A Girl-Power Guide to Unleashing Your Inner Superhero.” She is also the Founder and CEO of Girls With Sole, a nonprofit organization dedicated to providing fitness and wellness…
Take Back Control with Paul Harter
My guest this week is Paul Harter. Paul was as a partner in a major international law firm where he had a successful 35-year career. However, like so many successful people, he was paying the price. He was overweight, exhausted and stressed out both in the office and at home. He knew he had to…
Meet the Challenges of Aging with Serena Liu
My guest today is Dr. Serena Liu. Dr. Liu is a Doctor of Physical Therapy who has spent the last 5 years working with the older adult population and has realized that even though we will all experience normal age-related changes as we get older, there are ways to combat these changes. She is on…
Obtaining Optimal Health with Archie Israel
My guest this week is Archie Israel. Archie is a 52 year old personal trainer, medical exercise specialist, and post-rehab conditioning specialist who has dedicated his life to obtaining optimum health. His fitness mission is to help clients make a positive change in their lives and to build a healthy lifestyle from the inside out.…
