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CrossFit Transformation with Ryan Smith
My guest today is Ryan Smith. Ryan is a 58 year old plant based CrossFit athlete and Navy Chief with a passion for drag racing. Six years ago, Ryan experienced a near fatal bacterial infection in his lungs, and due to the illness and subsequent medications his health hit an all time low and he…
Knowledge Bombs with Fitness Guru Maria Blacutt
My guest today is Maria Blacutt. Maria is a 53 year old online personal trainer with 25 years of experience coaching men and women in fitness, nutrition and mindset. Maria teaches men and women over 40 that they can be strong, fit and SEXY! She believes that all people – at all ages – want…
Incremental Fitness with Damien Joyner
My guest on today’s show is Damien Joyner. Damien is an ACE Certified personal trainer who specializes in working with men and women 50 and older. He is the founder of Incremental Fitness, a business dedicated to helping older adults live life with strength, agility, balance, and confidence. In this episode Damien discusses the importance…
Create a Fitness Lifestyle with Helen Taylor
Our guest this week is Helen Taylor. Helen is a 52 year old Crossfit L1 coach, a 2019 and 2020 CrossFit Age Group Online Qualifier, a 4th degree Black Belt, a nutrition specialist, a cyclist, and a marathoner. Helen’s fitness journey started 30 years ago, when she began running. She eventually found biking, especially mountain…
Masters Powerlifting Champion Darvis Simms
Our guest today is Darvis Simms. Darvis is a 61 year old ACE Certified Personal Trainer, a Fitness Author, and a Masters National Powerlifting Champion with over 25 years experience in the health and fitness industry. Join us for this week’s conversation as we explore what it takes to be strong – really strong –…
60 Year Old Acrobat Keelie Wright
Our guest today is Keelie Wright. Keelie is a 60 year old practicing acrobat. Keelie has been active her entire life with activities such as dance, acrobatics, gymnastics, contortion(!), theater, and even a stint as a performer in Las Vegas at the Folies Bergere. But it wasn’t until she was 52 years old that she…
Six Pack at 60 with Ted Kalriess
Our guest today is Ted Kalriess. Ted is a 62 year old who at age 60 decided he wanted a six-pack… so he got serious about working out, dialed in his nutrition, and earned his six-pack! Ted talks to us about what it takes to build a fantastic physique after 60, the benefits of yoga,…
Strong & Vibrant with Twila Keim
Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the…
Aging Strong with Grant Davis
Our guest today is Grant Davis. Grant is 69 years old and the creator of the Aging Strong Method. He has a 40-year background in fitness and exercise performance and is certified by the American College of Sports Medicine, TRX, Dynamic Neuromuscular Stabilization, ViPR, Kettle Bell and Nesta Sports Nutrition. Grant is also in week…
Natural Movement and Tree Climbing with Laurence Mitchell
Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later…
