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Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
Ever wonder why your progress stalls, even when you’re “doing all the right things”? Or whether trendy diets like South Beach actually work long-term? Or maybe you’re 70+ and asking, “How do I even get started?” In this special Monday Mile, Coach Kevin dives into the fan mail bag for a rapid-fire Q&A session. From…
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
What if your migraines (or that constant brain fog and fatigue) weren’t just random bad luck – but your body’s fire alarm trying to tell you something? In this episode of The Over 50 Health & Wellness Show, I sit down with Dr. Elena Gross – neuroscientist, migraine researcher, and founder of KetoSwiss and MigraKet…
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
👉 Enrollment for the Silver Edge Collective is open now through Sunday, September 14th 2025 at midnight. Join today at: https://go.silveredgefitness.com/silver-edge-collective Are you tired of losing and regaining the same 20 pounds year after year? Do you feel like no matter what diet or workout you try, nothing ever sticks – and it’s only getting harder as…
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
If you’ve ever wondered “How much should I eat?” – you’re not alone. This is the single most common (and most misunderstood) question men and women in their 50s and 60s ask when trying to lose weight, build muscle, and reclaim their health. In today’s Monday Mile, Coach Kevin and Coach Jess tackle this deceptively…
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
Stress. We all deal with it – but few of us realize just how much it’s wrecking our health, our waistlines, and even our ability to age well. In this episode of The Over 50 Health & Wellness Show, Coach Kevin pulls back the curtain on the sneaky ways unmanaged stress sabotages your body composition,…
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
What if aging wasn’t about slowing down – but about pushing your limits, chasing bold goals, and tapping into more energy than you ever thought possible? In this episode of The Over 50 Health & Wellness Show, Kevin sits down with endurance athlete, writer, and barefoot adventurer Ken Posner. From Wall Street cubicles to mountain…
The Great Seed Oil Debate: Sorting Facts from Fearmongering
Are seed oils destroying your health… or are they unfairly demonized? Depending on which corner of the internet you land in, seed oils are either the liquid embodiment of evil or a perfectly fine “heart healthy” fat. So, who’s right? And more importantly, how do you make sense of all this noise? In this week’s…
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
Protein isn’t just for bodybuilders – it’s the secret weapon for men and women over 50 who want to burn fat, build muscle, and age with strength, confidence, and vitality. In this episode, host Kevin English sits down with James Oliver, founder of Atlas, a clean, high-protein nutrition company on a mission to help people fuel…
The Emotional Hunger Trap (and How to Escape It)
Ever find yourself standing in front of the fridge, not even hungry, but still ready to pounce on the ice cream or chips? You’re not alone – and you’re probably caught in the Emotional Hunger Trap. In this Monday Mile episode of the Over 50 Health & Wellness Show, Coach Kevin and Coach Jess break down…
Supplements Over 50: Snake Oil or Secret Weapon?
You’ve seen the ads. You’ve read the labels. You’ve heard the promises: melt fat while you sleep, triple your testosterone, turn back the clock 20 years. But here’s the truth – after five and a half years and 364 episodes of this podcast, this is the first time we’ve done a dedicated episode on supplements.…
