Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format.
Today we’re going to talk about how to get your first strict pullup. Pullups are dream goals for many of us over 50, and for good reason. A pullup is a sign for upper body strength mastery, and anyone over 50 who can do one strict pullup is in elite company.
Now before we jump into today’s episode, I want to make sure you download our free guide titles 6 Weeks to Your First Pullup. You can find that over at www.silveredgefree.com. But we’re going to discuss my 6-week program for getting your first pullup today, and the guide has all of the exercise details as well as video demonstrations of all the movements.
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