In today’s edition of the Coach’s Corner, I start out with a discussion about how much protein those of us over 50 really need, and the I share an interview with one of our current clients Nancy and her coach Monica. Nancy had an amazing bod transformation in her 5 months of working with us – she lost 10 pounds and 6 inches from her waist!
Social Media Shout Out
Fitness – Dr. Gabrielle Lyon – @drgabriellelyon
Personal – The Babylon Bee – @thebabylonbee
Previous podcast episode with Dr. Gabrielle Lyon:
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