In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM).
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Show Notes:
- Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.
- The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.
- Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.
- The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.
- Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.
- Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.
- Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, “The Continuous Glucose Monitoring Revolution,” where he outlines his program for metabolic health success.
This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.
Whether you’re looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.
Connect with Dr. Kolodzik:
Website:
TikTok: @dr.kolo.md
Twitter: @drkolomd
Instagram: @metabolicmds
Facebook: metabolicmd
LinkedIn: paulkolodzik
YouTube:
https://www.youtube.com/@MetabolicMDs
Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzik
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