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Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful…
Meal Prep Hacks for People Who Hate Meal Prep
If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use – no weighing…
Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to “getting older”… but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama – and what you can do to fix…
Stop Starving Yourself: This One Nutrient Holds the Key to Fat Loss
Think fat loss means eating less? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to shine a spotlight on the most overlooked fat loss tool in your nutritional arsenal – protein. If you’re over 50 and struggling with stubborn body fat, low energy, or constant cravings, this short, power-packed…
The Anti-Aging Plan Your Doctor Isn’t Talking About
What if getting older didn’t have to mean slowing down, falling apart, or fading out? In this episode, Kevin sits down with Jody Teiche, a holistic health coach, homeopath, and energy medicine practitioner who’s living proof that vibrant aging isn’t just possible – it’s inevitable when you work with your body, not against it. Jody…
The 2 Moves That Could Save Your Back (and Your Life)
Think you’re too old to squat or deadlift? Think again. In this Monday Mile episode, Coach Kevin is joined by Coach Russell to tackle two of the most misunderstood (and often feared) movements in the gym: the squat and the deadlift. These aren’t just “gym bro” exercises – they’re essential life skills that help you…
Joint Pain Isn’t Inevitable – Here’s What to Do Instead with Jeff Bailey
If you think joint pain is just part of getting older… think again. In this episode, I sit down with Jeff Bailey – founder of Avita Yoga and author of the upcoming book Mobility for Life: Healthy Joints, Strong Bones, and a Peaceful Mind – to talk about a radically different approach to joint health,…
The Fiber Fix: Why Your Gut (and Waistline) Will Thank You
🚶 Monday Mile Topic: The One Nutrient That Changes Everything (But Nobody’s Talking About) Ready to boost your energy, flatten your belly, improve digestion, and even lower your risk of disease – all with one simple tweak? In this bite-sized Monday Mile episode, Coach Kevin and Coach Jess break down fiber – what it is, why…
How to Feel 27 at 70: The Longevity Blueprint You Haven’t Heard with Dr. Jeffery Gladden
What if everything you’ve been told about aging is wrong? In this powerful episode, Kevin English sits down with world-renowned longevity expert Dr. Jeffrey Gladden, founder of Gladden Longevity and author of 100 is the New 30, to unpack what it really takes to feel young, strong, and energized – well into your 70s, 80s,…
Why Walking Might Be the Most Underrated Fat Loss Tool Over 50
Ready to unlock one of the simplest, most effective, and most overlooked tools for fat loss and longevity? Spoiler alert: it’s not a new diet or supplement – it’s walking. In this bite-sized Monday Mile episode, Coach Kevin is joined by Silver Edge Coach Jess to bust the myth of the 10,000-step rule and show…
