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Before You Start Your New Year Diet… Listen to This
Most people wait until January 1st to “get serious”… but the truth is, your success (or failure) begins long before the calendar flips. In this powerful Monday Mile, Coach Kevin breaks down the 5 essential steps every man and woman over 50 should follow BEFORE starting a diet — plus a bonus step that could completely change…
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
If you’re in your 50s or 60s and feeling like your metabolism has slowed down, your energy isn’t what it used to be, or that stubborn weight is getting harder to lose… this episode is going to be a game-changer. Today I’m joined by Dr. Annie Lampella, the creator of KetoFocus, bestselling cookbook author, and nutrition…
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
This week on then Monday Mile edition of the Over 50 Health & Wellness Show, we’re diving into YOUR questions — the real, messy, “why is my body doing this?” stuff that so many men and women over 50 struggle with. From confusing lab results to hormonal shifts to the dreaded “last 10 pounds,” we…
Inflammaging Explained: The Real Reason You Feel Older Than You Are – And How to Fix It with Dr. Shivani Gupta
What if feeling “old” has less to do with age – and everything to do with inflammation? In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging. Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge…
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
What if the key to feeling younger, stronger, and more vibrant wasn’t hidden in some futuristic lab – but inside your own body? In this week’s episode, Kevin sits down with Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences and one of today’s leading experts on behavior change, performance, sleep, and longevity science.…
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simple —…
Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
What if low libido wasn’t just part of getting older – but a sign that your body is asking for deeper care? In this powerful and eye-opening conversation, Kevin English sits down with Dr. Diane Mueller, founder of My Libido Doc and one of the nation’s leading experts in functional medicine and sexual wellness. Together, they break down the real…
Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
Feeling stuck, unmotivated, or wondering if you’re too old to start something new? You’re going to love this one. In this Monday Mile edition, Coach Kevin answers real questions from listeners who are walking the same path you are – trying to lose weight, build muscle, and feel strong, confident, and alive in the second…
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
What if aging as we know it could be slowed — or even reversed? In this powerhouse episode, host Kevin English sits down with Jay Campbell, a five-time international best-selling author, men’s physique champion, and founder of BioLongevity Labs, to unpack the cutting-edge science of peptides, hormone optimization, and biohacking longevity. Jay shares his own…
Can You Build Muscle While Dieting? Here’s the Real Answer
Most people over 50 are told they can either lose fat or build muscle — but not both. In today’s Monday Mile episode of the Over 50 health & Wellness Show podcast, Coach Kevin pulls back the curtain and shares a raw, unfiltered clip straight from a live Silver Edge Collective coaching call where that myth gets crushed. You’ll…
