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The Silver Edge Weekly Routine: What an Ideal Week Looks Like
If you’ve ever felt like you’re doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don’t struggle with workouts or motivation — they struggle with week design. In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic,…
The Metabolism Lie That’s Costing You 10 Years of Health
If you’ve ever said, “My metabolism just isn’t what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today’s episode, Coach Kevin breaks…
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym
If you’re over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don’t fail at fitness after 50 because they’re lazy or unmotivated. They fail because they’re trying to follow advice that was never designed for busy,…
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
If fat loss feels harder than it used to… if your energy is inconsistent… or if you’ve been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn’t mean your body is broken. It means it’s been trained to conserve, not perform. In this episode, Coach…
Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is “stuck”… you’re not crazy. Maybe you’re working out. Maybe you’re eating pretty well. Maybe you’re doing all the “right” things… …but your belly…
The Food Pyramid Is Back… And Everyone’s Losing Their Minds!
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call The U.S. just released new dietary guidelines… and somehow protein, full-fat dairy, and eggs turned into a political battleground. Depending on what headline you read, the new food pyramid is either: the return of “common sense…
The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. https://go.silveredgefitness.com/clarirty-call If you’re over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You’re not crazy — and you’re definitely not broken. In today’s…
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
If you’ve ever been told, “Your cholesterol looks normal – nothing to worry about,” this episode could save your life. Because the uncomfortable truth is this: a huge percentage of heart attacks happen to people who were told their numbers were “fine.” No warning signs. No symptoms. Just a moment that changes everything. In this…
Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)
Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only until midnight January 7, 2026.. 👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective Every January, millions of people make the same promise: “This year will be different.” New diet. New motivation.…
What Is the Silver Edge Collective? Real Members. Real Results.
Ready to build a lean, strong, capable body you love for the rest of your life? The Silver Edge Collective is OPEN right now — but only for a limited time. 👉 JOIN THE COLLECTIVE TODAY: https://go.silveredgefitness.com/silver-edge-collective If you’ve ever wondered what the Silver Edge Collective actually is — and more importantly, whether it’s right for you — this episode…
