My guest this week on the Over 50 Health & Wellness podcast is Teresa Burkett. Teresa is a 61 year old grandmother who is passionate about setting healthy goals and then working hard to achieve them. Join us this week as Teresa tells us how it is that at age 61 she is stronger than she’s ever been (and I suspect the best is yet to come!). Teresa is a pullup machine, and in this interview she shares tons of tips for getting your first – or your 25th – strict pullup. You can follow Teresa on Instagram @homebodytrainer.
Teresa mentioned StrongLifts during this episode, you can learn more at https://stronglifts.com/.
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
Click HERE for transcript.
