Posts by Kevin English
Intermittent Fasting for Vibrant Health with Laurie Lewis
Intermittent fasting seems to be all the rage right now. When people find out I’m a nutrition coach, one of the most common questions I get asked is “What do you think about intermittent fasting?” And to be honest, as a weight loss tool, I’ve been fairly neutral. If you enjoy eating that way and…
Read MoreCoach’s Corner – New Year’s Resolution Diets
In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this – and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The…
Read MoreTrain to Age with Joni Grant
Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for your health as you age? We’re conditioned to believe that this is the responsibility of the medical community, since after all they are the experts. They spent all those grueling years in medical school,…
Read MoreCoach’s Corner – What Happens When You Quit 600mg of Caffeine Cold Turkey?
In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then transition into giving you an update on my client Broc. I haven’t done an updates in a while, but Broc just gave up caffeine cold turkey last week, and the results might surprise you.…
Read MoreThe Average Fitness Consumer with Bernie Rhinerson
I’ve been blessed to have some truly remarkable guest on this podcast. I’ve had authors, subject matter experts, physicians, and PhDs. I’ve also had inspirational guests who have overcome incredible obstacles and undergone amazing transformations. And I’ve loved every one of these conversations, and I’ve taken something away from each and every one of these…
Read MoreMaking Waves with Buzzy Kerbox
I was born in Santa Monica, CA, but moved to rural southwestern PA when I was very young, maybe five or six. There I lived on a beef cattle farm with cows, chickens, horses, an apple orchard, and a gigantic vegetable garden. Somewhere in my mid-teens a divorce landed me in a teeny tiny ex…
Read MoreWhat I’m Selling (and What You’re Buying)
I’ve been in sales most of my adult life. I spent twenty plus years as a technology salesman, selling networking, datacenter, cyber security, and cloud solutions to companies. I’ve learned to pitch my offerings in the best light possible, to describe how wonderful life would be for the company once they chose our company to…
Read MoreCoach’s Corner – Health Food Imposters
In this week’s episode of the Coach’s Corner I start out by talking about some foods that often get marketed as healthy, but really aren’t, and I list my top 13 foods that fall into this category as well as healthier alternatives. Then I spend a few minutes pontificating on what would happen if I…
Read MoreChange Yourself – Change Your World with Tim James
I used to think of health as an either/or proposition – either you’re unhealthy or you’re healthy. But I now think of health as a continuum – with extremely poor health on one end, and optimal health and vitality on the other end. And if we labeled this continuum from one to ten – with…
Read MoreCoach’s Corner – Progressive Overload and Fitness Technology
In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read…
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