Posts by Kevin English
The Secret Key to Lifelong Health and Vitality After 50
In this episode of The Over 50 Health & Wellness Show, host Kevin English takes you on an eye-opening journey to uncover the true secret to living a vibrant, healthy life well into your 50s, 60s, and beyond. Spoiler: It’s not about the latest diet or workout trend. Instead, it’s all about developing the right mindset. This…
Read MoreQuick & Simple Health Hacks for a Leaner, Stronger, Healthier You!
Welcome to another episode of The Over 50 Health & Wellness Show! Today, host Kevin English is joined by Silver Edge Coach Jess Wold to share some of their favorite health hacks designed to help you feel stronger, leaner, and healthier—without overhauling your entire life! Whether you’re just starting on your wellness journey or looking for…
Read MoreStop Over Complicating Weight Loss: The Ultimate Over 50 Guide to Looking (and Feeling) Amazing
Welcome to the latest episode of The Over 50 Health & Wellness Show! In this solo edition host Kevin English breaks down the Silver Edge Nutrition Pyramid to simplify your approach to food for achieving your body composition goals. Whether your goal is fat loss, muscle building, or overall health, this framework will guide you through how to…
Read MoreWhy Pickleball is Perfect for Your Second Half of Life with Dennis Poppe
In this episode of The Over 50 Health & Wellness Show, host Kevin English dives into one of the fastest-growing sports in America – pickleball! Whether you’ve heard about it or are just curious, this episode will explain why pickleball is quickly becoming the go-to sport for people over 50. Joining Kevin is pickleball enthusiast and…
Read MoreSneaky Protein Pancakes – A Deliciously Easy Protein-Packed Breakfast!
Let’s talk breakfast. If you’re like me, eggs are probably your go-to morning meal. But, every once in a while, don’t you just crave a good ol’ stack of pancakes? I’m talking warm, fluffy, and maybe just a little indulgent, but without the crash that comes from a sugar-filled pancake binge. Enter Sneaky Protein Pancakes! This…
Read MoreGarlic Broccoli in a Flash
Need a quick veggie side – Garlic Broccoli in a Flash to the rescue! Even the pickiest of eaters in my house love this quick recipe, and I love how easy and quick it is to prepare. RECIPE: 1 tsp. olive oil 2 cloves garlic, minced (or about 2 tsp. bottled minced garlic) 4 cups…
Read MoreThe Secrets of Strength After 50: Coaches Share Their Journeys
In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them…
Read MoreYour Metabolism is a Bank Account: How to Build Health Wealth Over 50
The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism. CLICK HERE TO LEARN MORE In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on…
Read MoreConsistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind
Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! In this episode of The Over 50 Health &…
Read MoreThe Ultimate Over 50 Over Guide to Beginning Strength Training
Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for…
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