Posts by Kevin English
Your Metabolism is a Bank Account: How to Build Health Wealth Over 50
The Lean Body Blueprint Workout Program – Save 50% on our most popular over 50 program to build strength, burn fat, and boost your metabolism. CLICK HERE TO LEARN MORE In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on…
Read MoreConsistency is Sexy: How to Stick to Healthy Habits Without Losing Your Mind
Ready to take control of your health and start building sustainable habits? Join us for the 21-Day Fall Fat Burner Challenge! It’s time to stop chasing fads and start focusing on what really works. Register now and get started on your journey to a healthier, stronger, and more vibrant you! In this episode of The Over 50 Health &…
Read MoreThe Ultimate Over 50 Over Guide to Beginning Strength Training
Welcome back to another empowering episode of The Over 50 Health & Wellness Show! Today, host Kevin English teams up with Silver Edge coach Jess Wold to dive into the transformative world of strength training for men and women over 50. In this episode, Kevin and Jess discuss why strength training is a game-changer for…
Read MoreMotivation Mastery: How to Stay on Track and Crush Your Health Goals
Welcome to Episode 295 of The Over 50 Health & Wellness Show! In today’s episode, host Kevin English is joined by Silver Edge coach and Program Director Monica Jacobs for an in-depth conversation about one of the biggest challenges many of us face: staying motivated. If you’ve ever struggled to keep your motivation high when…
Read MoreStaying Healthy and Fit on Vacation: Expert Tips and Personal Stories
In this episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge Coach Russell Medeiros for an engaging and informative conversation. They share personal stories, from Russell’s canoeing trip with his kids to Kevin’s adventures in snake wrangling. They also delve into practical strategies for maintaining fitness and…
Read MoreStoked for Life: Riding Waves and Staying Young with Alex Torres
Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights…
Read MoreAging in Reverse: How Epigenetics Can Help You Live Longer (and Better) with Hannah Went
In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that…
Read MoreBuilding Muscle & Burning Fat After 50: Strategies for Optimal Health and Longevity
Episode Summary: In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the…
Read MoreNot Too Late: Wendy Bounds on Embracing Challenges and Finding Strength in Midlife
In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and…
Read MoreThe Over 50 Guide to Intermittent Fasting for Health, Longevity, and Weight Loss
Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent…
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