Posts by Kevin English
Are You Making This Weight Loss Mistake?
As summer rapidly approaches, I’ve got a crucial tip for you if you want to look and feel your best. Ready for it? Here it is: Don’t eat any dessert or consume any alcohol. Just kidding! 😂 Those who know me know I love my desserts, and while I’ve cut alcohol out of my life, I…
Read MoreEmbracing GLP-1s After 50: A New Chapter in Weight Management
As we cross the threshold of 50, our bodies undergo numerous changes that can make weight management more challenging. Traditional dieting methods often prove less effective, and the quest for sustainable health becomes paramount. Enter GLP-1 receptor agonists—a class of medications initially designed for diabetes management that is now making waves in the world of…
Read MoreSquats, Snook, and Social Media Squabbles
Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you’re a gym newbie or a seasoned athlete, this…
Read MoreHow to Combine Prescription Weight Loss Drugs with Healthy Aging
In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle,…
Read MoreOptimizing Health Over 50 with Dr. Jeffrey Graham
Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you’re a fitness enthusiast or someone interested in the latest health trends, this episode…
Read MoreThe Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of “hard gainers” – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories,…
Read MoreDefying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover:…
Read MoreWeight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica
JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research,…
Read MoreThe Future of Your Health is Personal with Dr. Matt Dawson
In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to…
Read MoreUnleash Your Healthiest Self at Any Age with Coach Jess Wold
Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here’s…
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