How many of you can relate to this? You walk from your living room to you home office. But now you’re standing in the middle of the room looking around. What the heck was it that you came in here for? You rack your brain… still nothing. So you decide to retrace your steps. Back to the living room. Hmmm, no apparent clues here. And while you can’t remember what it was that sent you to your office in the first place, you do remember that it seemed important.
What’s going on here? Are these warning signs of early stages of dementia? Or does our memory just start to diminish as we age?
Today’s guest says that while memory loss as we age is common it is NOT normal!
My guest today is Francine Waskavitz. Francine is a speech-language pathologist, and integrative health and nutrition coach, and memory health coach who specializes in helping people build better, stronger, more resilient minds and memory. Join us today as Francine shares with us her top tips on improving our memory health.
You can connect with Francine in the following ways:
Website – https://www.francinewaskavitz.com
Instagram – @francinewaskavitz
Facebook – @francinewaskavitz
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