Our guest today is Heidi Crown. Heidi is a 53-year-old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we learn about Heidi’s fitness journey; how she went from barely being able to walk without pain to the fittest she’s been in her life. We also hear her views on working out, recovery, nutrition, and how knowing your “why” is critical when it comes to lifelong health and fitness. You can follow Heidi on Instagram @heidifitand50.
During the episode Heidi mentions the following resources:
The Lauren Hovey Keomaka Podcast
The Untethered Soul – by Michael A. Singer
The Roll Model – by Jill Miller
Parsley Health
Whoop Fitness Tracker
Precision Nutrition
Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.
