In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my client Broc’s progress. I do a quick book review of Diet for Great Sex by Christine DeLozier, and finish with a recap of my main takeaways from some of my recent podcast guests. Below are the time stamps for each section in case you want to jump ahead:
1:59 – Breaking Podcast News
3:10 – Is Cardio or Strength Training Better for Burning Fat?
11:07 – 7 Primal Movement Patterns
17:34 – Broc Coaching Update
22:58 – My Guilty Pleasure – Magic Spoon Cereal
28:42 – Book Review – Diet for Great Sex by Christine DeLozier
32:22 – Podcast Guest Recap
I mentioned a bunch of resources in this episode – below are links to everything we talked about:
Book – Diet for Great Sex: Food for Male and Female Sexual Health by Christine DeLozier
Click HERE for the transcript.