Coach’s Corner – No, I’m Not Selling Counterfeit Viagra!

In this week’s edition of the Coach’s Corner, I start out by talking about my website getting hacked by some nasty cyber-criminals, and then talk about some Instagram posts I’ve seen recently discussing top foods for burning belly fat.  Then I talk a bit on why you should consider yourself and athlete, and that as an athlete you should focus on training instead of exercising.  Then I wrap up with a discussion on set and reps, and which are the best for the athlete of aging.  Below are the links to everything we discussed in today’s show.

Time Stamps:

2:32 – I’ve Been Hacked!

5:42 – Top Foods to Burn Belly Fat

8:30 – You Are an Athlete of Aging

13:32 – Sets & Reps

Download Free Mini-Guides –

Sign Up for Holiday Accountability Program – Email

More info on the Holiday Accountability Program –

Podcast with Dr. Jonathon Sullivan –

Podcast with Andy baker –

Book – The Barbell Prescription: Strength Training for Life After 40 –

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Kevin English

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