Coach’s Corner – No, I’m Not Selling Counterfeit Viagra!

In this week’s edition of the Coach’s Corner, I start out by talking about my website getting hacked by some nasty cyber-criminals, and then talk about some Instagram posts I’ve seen recently discussing top foods for burning belly fat.  Then I talk a bit on why you should consider yourself and athlete, and that as an athlete you should focus on training instead of exercising.  Then I wrap up with a discussion on set and reps, and which are the best for the athlete of aging.  Below are the links to everything we discussed in today’s show.

Time Stamps:

2:32 – I’ve Been Hacked!

5:42 – Top Foods to Burn Belly Fat

8:30 – You Are an Athlete of Aging

13:32 – Sets & Reps

Download Free Mini-Guides – www.silveredgefree.com

Sign Up for Holiday Accountability Program – Email coach@silveredgefitness.com

More info on the Holiday Accountability Program – www.silveredgefitness.com/holiday

Podcast with Dr. Jonathon Sullivan – www.silveredgefitness.com/episode16

Podcast with Andy baker – www.silveredgefitness.com/episode70

Book – The Barbell Prescription: Strength Training for Life After 40 – https://www.amazon.com/Barbell-Prescription-Strength-Training-After/dp/0982522770/

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Kevin English

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