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Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and…
Secrets to Lasting Weight Loss with Coach Jess
In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed…
Achieving Optimal Health at Any Age with Vince Sant
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a…
Squats, Snook, and Social Media Squabbles
Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you’re a gym newbie or a seasoned athlete, this…
How to Combine Prescription Weight Loss Drugs with Healthy Aging
In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle,…
Optimizing Health Over 50 with Dr. Jeffrey Graham
Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you’re a fitness enthusiast or someone interested in the latest health trends, this episode…
The Over 50 Hard Gainer’s Guide to Building Muscle w/ Coach Russell Medeiros
Episode Summary: In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of “hard gainers” – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories,…
Defying Dietary Dogma: The Carnivore Pathway to Health with Dr. Shawn Baker
Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover:…
Weight Loss Drugs, Gluten-Free Living, Magic “Fitness Pills,” and 21 Day Challenges with Coach Monica
JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE: https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research,…
The Future of Your Health is Personal with Dr. Matt Dawson
In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to…
