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Coach’s Corner – Master Your Mind to Master Your Body
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I wanted to talk a bit about the psychology of why we want body composition change, and the role of the…
Examining Toxic Diet Culture with Katie Bramlett
If you’re listening to this, chances are you are interested in changing your body. Perhaps you want to shed a few pounds. Maybe you want to tone up or build some muscle. Or maybe you’re a caretaker for an elderly parent and you don’t want that to be your future. Maybe you found your way…
Coach’s Corner – What a 20 Year Old Bodybuilder Can Teach a 60 Year Old Who Wants to Lose Weight
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about what those of us over 50 who want to…
Optimize Your Hormonal Health with Dr. Greg Brannon
Aging has a perfect track record – it’s yet to be defeated. And while aging is inevitable, aging poorly is not. In fact, the entire premise of this podcast is that we can all be healthy, strong, vital, and capable as we age. That there is no reason that our fifties, sixties and seventies and…
Coach’s Corner – Being Over 50 and Fit is Subversive!
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive.…
Optimize Your Bone Health with Dr. John Neustadt
This is episode 198 of the Over 50 Health & Wellness show, and I can’t believe that in almost 200 shows, we’ve yet to seriously tackle bone health. Well, all that changes right now. Today we’re going to take a deep dive into osteopenia and osteoporosis, and what specific actions we can take to prevent,…
Coach’s Corner – How to Eat and Train For Your Goals
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener…
Successfully Navigating Life Transitions with John Briggs
Did you know that 10,000 men and women turn retirement age every day? The average age for men to retire here in the US is 65, and 62 for women. When most of us think about retirement planning, our minds default to financial planning. And while addressing financial realities and having a financial gameplan is…
Coach’s Corner – Top Tips to Optimize Your Sleep for Fat Loss, Muscle Building, and Longevity
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then I’m going…
Coach’s Corner – Corn Flakes and Coregasms
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. Today I start out talking about coregasms. Yep, coregasms. If you’re not familiar with the term, it refers to exercise induced orgasms. Then I…
