The Over 50 Ageless Intimacy Blueprint with Susan Bratton

By Kevin English | January 31, 2023 |

I know in the past I’ve asked you at what age you thought you peaked. As in when were you your strongest, healthiest most vital self? Was it in your twenties or thirties? Or is it now? Today I want to revisit that question, but with a twist. At what age in your life did…

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Know Your Why with Heidi Crown

Our guest today is Heidi Crown. Heidi is a 53-year-old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we learn about Heidi’s fitness journey; how she went from barely being able to walk without pain to the fittest she’s…

Overcoming Cancer with Jo White

We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo…

Podcast Introduction

In this episode I introduce myself as the podcast host and tell you a bit about my own personal fitness journey. Download the Over 50 Health & Wellness Podcast wherever you get podcasts or click the link below to listen now.