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Coach’s Corner – New Year’s Resolution Diets
In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this – and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The…
Train to Age with Joni Grant
Let me ask you a question. Who’s in charge of your health and wellbeing? I mean, who has ultimate responsibility for your health as you age? We’re conditioned to believe that this is the responsibility of the medical community, since after all they are the experts. They spent all those grueling years in medical school,…
Coach’s Corner – What Happens When You Quit 600mg of Caffeine Cold Turkey?
In this week’s episode of the Coach’s Corner I start out by talking about my new Workout Anywhere program and then transition into giving you an update on my client Broc. I haven’t done an updates in a while, but Broc just gave up caffeine cold turkey last week, and the results might surprise you.…
The Average Fitness Consumer with Bernie Rhinerson
I’ve been blessed to have some truly remarkable guest on this podcast. I’ve had authors, subject matter experts, physicians, and PhDs. I’ve also had inspirational guests who have overcome incredible obstacles and undergone amazing transformations. And I’ve loved every one of these conversations, and I’ve taken something away from each and every one of these…
Making Waves with Buzzy Kerbox
I was born in Santa Monica, CA, but moved to rural southwestern PA when I was very young, maybe five or six. There I lived on a beef cattle farm with cows, chickens, horses, an apple orchard, and a gigantic vegetable garden. Somewhere in my mid-teens a divorce landed me in a teeny tiny ex…
Coach’s Corner – Health Food Imposters
In this week’s episode of the Coach’s Corner I start out by talking about some foods that often get marketed as healthy, but really aren’t, and I list my top 13 foods that fall into this category as well as healthier alternatives. Then I spend a few minutes pontificating on what would happen if I…
Change Yourself – Change Your World with Tim James
I used to think of health as an either/or proposition – either you’re unhealthy or you’re healthy. But I now think of health as a continuum – with extremely poor health on one end, and optimal health and vitality on the other end. And if we labeled this continuum from one to ten – with…
Coach’s Corner – Progressive Overload and Fitness Technology
In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read…
The State of Men’s Health with Dr. Tracy Gapin
Before we get started with today’s episode, I want to speak to you ladies. This episode is as much for you as it is for the men. When today’s guest Dr. Tracy Gapin first approached me with the topic of men’s health, I was initially reluctant, mainly because according to my statistics this show’s audience…
Coach’s Corner – My Favorite Superfoods
I’m traveling this week, so just a short Coach’s Corner today. Here’s what we’re covering in today’s episode. I start off talking about my favorite superfoods and why I try to eat them every day. Then spend a few minutes answering the question of is it realistic to think you can get into the best…
